The Art Of Communicating

In Zen Master Thich Nhat Hanh’s latest book, The Art of Communicating, he talks about the 6 Mantras of loving speeches, and I know he is on to something very important – how to keep the door of communication open.

They come in this particular order, and before you say any of the mantras, perform 3 “breathe in, breathe out” to bring calm to yourself:

I am here for you.

Powerful statement to show you are present and you are there with the other person. Or say this to yourself to bring you to the present.

I know you are there, and I am very happy.

Say this after you have practiced the first one. This mantra is important to reaffirm that the presence of the other person means a lot to you, and they will feel they are loved.

I know you suffer, and that is why I am here for you.

When you sense that things are not going well with the other person, rather than trying to fix things for her or him, say this to offer your presence.

I suffer. I want you to know it. I don’t understand why you did or said what you did. So please explain. I need your help.

or

I suffer, please help.

When you get hurt especially by someone you care a lot about, you either suffer silently or get back at the other person. By saying this, you open a dialogue, and you immediately suffer less.

This is a happy moment.

You show the other person how lucky you feel when they are there, and you can enjoy happiness together right here and right now.

You are partly right.

This is the mantra when you are praised through the moon by someone, or when someone criticizes you. They see only a part of you and not the total you. You can use this when you look at other people too. Maybe you become more understanding.

I also learned it’s key to have compassion and understanding of yourself. That then allows you to have compassion for others and understand their suffering.

Rather than getting angry at how other people respond and react, you can see their suffering and respond to them with compassion. But you need to look at your own suffering first and have compassion for yourself. Only then can you experience compassion for others.

Understanding – Compassion – Connection – Happiness

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Unlucky Description-
Without coaching, people tend to attract what they DON’T want. Kennedy, a personal development coach, explains how that works and teaches you how to apply the law of attraction to get what you DO want. He gives numerous examples of affirmations so that you can understand how to write your own. If you want to turn around your own luck, you need Kennedy’s inspiring story of a man not held down by the circumstances of his life.- Coach K

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Amplifying how your life is centered on your zone of brilliance
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Living from your uniqueness
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Your freedom (time, money, lifestyle, decision-making)
Your health and wellness
and creating concrete and practical action to bring you into greater alignment on these dimensions and maximize your sense of a gap.

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Identifying your purpose and mission in life

Clarifying what makes you unique and irreplaceable
Amplifying how your life is centered on your zone of brilliance
Understanding the gap between where you are today and where you would like to be, in terms of:
Living from your uniqueness
Your creative expression
Your social validation
Your relationships
Your freedom (time, money, lifestyle, decision-making)
Your health and wellness
and creating concrete and practical action to bring you into greater alignment on these dimensions and maximize your sense of a gap.

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Identifying your purpose and mission in life

Clarifying what makes you unique and irreplaceable
Amplifying how your life is centered on your zone of brilliance
Understanding the gap between where you are today and where you would like to be, in terms of:
Living from your uniqueness
Your creative expression
Your social validation
Your relationships
Your freedom (time, money, lifestyle, decision-making)
Your health and wellness
and creating concrete and practical action to bring you into greater alignment on these dimensions and maximize your sense of a gap.

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Sharpen your skills. There is so much opportunity to learn. There is more knowledge available today than any other time in history. We have no excuse not to improve. You have a responsibility not only to God, not only to your family, but you owe it to yourself to develop what God has put in you.

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I AM WHO I AM

Two words can give you the power to change your life. They can! In the pages of this new affirmation book, Labarron shares profound affirmations that help shaped his life, based on a simple truth.
What follows the words “I am” will always be your reality. So, when you go through life saying: “I am broke”… broke will come looking for you. “I am wealthy”….wealth will find you. By saying, “I am not good at anything,” will leave you accomplishing nothing. “I am good at everything”… everything you touch turns to gold.
Labarron reveals that being aware of the statement “I AM,” can help you change your life. You will have the advantage in life by recognizing the power in these two words. I AM!!

I AM WHO I AM: I AM health, I AM stronger, I AM richer, I AM wealthier, I AM … http://www.amazon.com/dp/B01DNGAAKC/ref=cm_sw_r_tw_awdo_Ous.wb02NRXN0 via @amazon

I AM WHO I AM

image

Two words can give you the power to change your life. They can! In the pages of this new affirmation book, Labarron shares profound affirmations that help shaped his life, based on a simple truth.
What follows the words “I am” will always be your reality. So, when you go through life saying: “I am broke”… broke will come looking for you. “I am wealthy”….wealth will find you. By saying, “I am not good at anything,” will leave you accomplishing nothing. “I am good at everything”… everything you touch turns to gold.
Labarron reveals that being aware of the statement “I AM,” can help you change your life. You will have the advantage in life by recognizing the power in these two words. I AM!!

I AM WHO I AM: I AM health, I AM stronger, I AM richer, I AM wealthier, I AM … http://www.amazon.com/dp/B01DNGAAKC/ref=cm_sw_r_tw_awdo_Ous.wb02NRXN0 via @amazon

Make plans for your dreams

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The key to achieving your dreams is to have a detailed plan that will allow you to form good habits along the way. All the successful people I’ve met in my life have a certain pattern for the way they do things, and those patterns end up translating into habits that stand the test of time. If you want to achieve your dreams, then I’d suggest making these 3 habits a part of your life.

#1: They Fight for Their Dreams all day Everyday

If there is anything I know about people who achieve their dreams, it’s that they fight for their dreams like their life depends on it. They live life to the fullest and love what they do, but they know that if they aren’t spending an adequate amount of time everyday getting closer to their goals, then someone else out there is. They realize that they can’t spend hours everyday lounging on the couch or surfing the web—they have to act!

#2: They Take Care of Themselves Physically, Mentally and Spiritually

Following your dreams can take a toll on your body and your soul, but those who know how to achieve their dreams understand that if they don’t take care of themselves physically, mentally and spiritually, they won’t make it through. If you want to perform at your peak, you need to follow a clean diet that is rich in fruits and vegetables and healthy protein. You also need to exercise at least a few times per week. And lastly, you need to get in touch with your spiritual side—  or even practicing regular meditation can do the trick.

#3: They Will do What Others Will not

When I say this, I’m not talking about lying, cheating or stealing to get to the top, but people that achieve their dreams are always willing to go the extra mile when others only want to rest. If you want to achieve your dreams, you have to learn how to be ferocious about chasing what you want. Sometimes you’ll have to sacrifice free time to work another hour or finish up a project, but that’s ok, because it will put you one step closer to achieving your dreams.

Be Blessed.

All Things Are Possible